Directions: Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper.
_____1. The following are benefits of Dancing Tinikling, except:
A. Improve eye sight
B. Manage your weight
C. Improve Muscle Tone
D. Cardiovascular Endurance
_____2. The following are examples of activities that improve cardiovascular endurance,
D. Playing Chess
_____3. The following are example of Skill-related fitness developed in learning the dance
D. Body Composition
_____4. The following are skills improved in learning the dance Tinikling, except:
D. Hand Coordination
_____5. These are locomotor movements used in Tinikling
A. Hopping, jumping, Turning
B. Hopping, Jumping, Walking
C. Jumping, Skipping, Turning
D. Hopping, Galloping, Jumping
_____6. Tinikling Dance improves _________________.
B. Muscular strength
C. Muscular endurance
D. Cardiovascular endurance
_____7. What makes Tinikling dance the best form fitness regimen?
A. It improves muscle tone
B. It helps in weight management
C. It improves cardiovascular endurance
D. All of the above
_____8. It is a hand movement used in the dance Tinikling.
_____9. The dance Tinikling is a dance from which province?
____10. In the dance Tinikling, the Tikling refers to which animal?
____11. In the dance Tinikling, the dancers wear patadyong or kimono, while the boys wear
____12. How many beats are there in a ¾ time signature?
A. one beat
B. two beats
C. three beats
D. four beats
____13. In the dance Tinikling, Music B uses “and” in the count. Where is the “and” located?
A. After ct. 1
B. After ct. 3
C. Before ct. 1
D. Before ct. 3
____14. How many bamboo poles are used in the dance Tinikling?
A. one bamboo pole
B. two bamboo poles
C. three bamboo poles
D. four bamboo poles
____15. Why is it important to know the culture of the dance?
A. to learn patriotism
B. to know the background of the dance
C. to identify the significance of the dance in the culture
D. to learn more about the culture and tradition of the Philippines