Hey hey hey what kind of excercise is this?
Answer:
Boat
Explanation:
Boat pose, or paripurna navasana, is an oldie but goodie when you want to strengthen your core. It simultaneously works your hip flexors, abdominals and adductor muscles.
Hey hey hey what kind of excercise is this?
Answer:
Boat
Explanation:
Boat pose, or paripurna navasana, is an oldie but goodie when you want to strengthen your core. It simultaneously works your hip flexors, abdominals and adductor muscles.
